Weigh In record (no journal entry) for 14 December 2011
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202.6 lb
Lost so far: 48.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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234 kcal
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Fat: 8.36g | Prot: 11.88g | Carb: 29.54g.
Breakfast: Bacon, Pineapple, Honeydew Melons, Cantaloupe Melons, Watermelon, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Honeydew Melons, Watermelon. more...
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3879 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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