furryone's Journal, 14 December 2011

116.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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489 kcal

Fat: 22.09g | Prot: 19.94g | Carb: 11.81g.   Breakfast: farmer john sausage links, Fried Egg. Dinner: Light Beer. more...

1736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 5 minutes, Housework - 1 hour. more...