dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Jalapeno Hummus, Cranberry Blackberry Juice, Garlic Bagel, Coffee (Brewed From Grounds). Lunch: Honey BBQ Breast of Chicken, Black Beans, Avocados, Sweet Cherries, Butternut Squash Soup, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Pomegranates, Blueberries, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries. more...
on diet dogjogger's own diet  

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