dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Cranberry Blackberry Juice, Jalapeno Hummus, Coffee (Brewed From Grounds), Garlic Bagel. Lunch: Blueberries, Nonfat Plain Greek Yogurt, Pomegranates, Baby carrots, Iceberg Lettuce, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries, Sweet Cherries, Avocados, Black Beans, Honey BBQ Breast of Chicken, Butternut Squash Soup. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Denman13 recorded a Weigh In at 185.0 lb.
conductor recorded a Weigh In at 129.5 lb.
Jesssadam recorded a Weigh In at 137.0 lb.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.
warrenwinter commented on their Journal Entry.
melknit52 recorded a Weigh In at 222.0 lb.
jimiam recorded a Weigh In at 213.2 lb.
northernmusician commented on jparlett's Journal Entry.