dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Coffee (Brewed From Grounds), Jalapeno Hummus, Cranberry Blackberry Juice, Garlic Bagel. Lunch: Butternut Squash Soup, Iceberg Lettuce, Baby carrots, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Honey BBQ Breast of Chicken, Whole Wheat Potato Bread, Nonfat Plain Greek Yogurt, Black Beans, Avocados, Blueberries, Sweet Cherries, Cranberries, Pomegranates. more...
on diet dogjogger's own diet  

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