dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Cranberry Blackberry Juice, Jalapeno Hummus, Coffee (Brewed From Grounds), Garlic Bagel. Lunch: Blueberries, Nonfat Plain Greek Yogurt, Pomegranates, Baby carrots, Iceberg Lettuce, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries, Sweet Cherries, Avocados, Black Beans, Honey BBQ Breast of Chicken, Butternut Squash Soup. more...
on diet dogjogger's own diet   gaining 5.6 lb a week



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