dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Jalapeno Hummus, Cranberry Blackberry Juice, Garlic Bagel, Coffee (Brewed From Grounds). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Whole Wheat Potato Bread, Blueberries, Cranberries, Butternut Squash Soup, Honey BBQ Breast of Chicken, Sweet Cherries, Avocados, Black Beans, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Pomegranates. more...
on diet dogjogger's own diet  

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