dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Garlic Bagel, Cranberry Blackberry Juice, Jalapeno Hummus, Coffee (Brewed From Grounds). Lunch: Butternut Squash Soup, Whole Wheat Potato Bread, Honey BBQ Breast of Chicken, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries, Sweet Cherries, Blueberries, Avocados, Black Beans, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Pomegranates. more...
on diet dogjogger's own diet  



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