dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Garlic Bagel, Cranberry Blackberry Juice, Coffee (Brewed From Grounds), Jalapeno Hummus. Lunch: Nonfat Plain Greek Yogurt, Pomegranates, Blueberries, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries, Baby carrots, Iceberg Lettuce, Butternut Squash Soup, Black Beans, Avocados, Sweet Cherries, Honey BBQ Breast of Chicken. more...
on diet dogjogger's own diet  

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