dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Cranberry Blackberry Juice, Jalapeno Hummus, Coffee (Brewed From Grounds), Garlic Bagel. Lunch: Blueberries, Nonfat Plain Greek Yogurt, Pomegranates, Baby carrots, Iceberg Lettuce, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries, Sweet Cherries, Avocados, Black Beans, Honey BBQ Breast of Chicken, Butternut Squash Soup. more...
on diet dogjogger's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

kellymouse recorded a Weight Entry at 156.8 lb.
Luke Lewiston recorded a Weight Entry at 187.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tstandberry1 recorded a Weight Entry at 170.5 lb.
darrinmc recorded a Journal Entry and a Weight Entry at 194.0 lb.
NewLifeStart recorded a Weight Entry at 176.0 lb.
minetou recorded a Weight Entry at 181.2 lb.
babygreen recorded a Weight Entry at 153.5 lb.