Weigh In record (no journal entry) for 14 December 2011
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1120 kcal
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Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.
Breakfast: Garlic Bagel, Coffee (Brewed From Grounds), Jalapeno Hummus, Cranberry Blackberry Juice. Lunch: Butternut Squash Soup, Honey BBQ Breast of Chicken, Black Beans, Avocados, Sweet Cherries, Cranberries, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Whole Wheat Potato Bread, Iceberg Lettuce, Baby carrots, Pomegranates, Nonfat Plain Greek Yogurt, Blueberries. more...
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gaining 5.6 lb a week
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