dogjogger's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1120 kcal Fat: 24.53g | Prot: 57.99g | Carb: 167.04g.   Breakfast: Garlic Bagel, Cranberry Blackberry Juice, Jalapeno Hummus, Coffee (Brewed From Grounds). Lunch: Pomegranates, Cranberries, Sweet Cherries, Avocados, Black Beans, Blueberries, Butternut Squash Soup, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Honey BBQ Breast of Chicken, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Baby carrots, Iceberg Lettuce. more...
on diet dogjogger's own diet  

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