finally some downward movement. my goal is to get to 299 by the end of December.
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305.4 lb
Lost so far: 44.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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130 kcal
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Fat: 4.00g | Prot: 19.00g | Carb: 3.50g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Egg Beaters - Original, baby spinach. more...
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losing 1.2 lb a week
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