Weigh In record (no journal entry) for 14 December 2011
|
213.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
1873 kcal
|
Fat: 77.36g | Prot: 82.04g | Carb: 233.16g.
Breakfast: coffee, banana, mixed nuts, coffee, Water, Grapefruit, 100% Whole Wheat Bread. Lunch: Unsweetened Iced Tea, baked potato salad, buffalo chicken wrap, luna protein. Dinner: Original Baked Potato Chips, Fat Free Italian Dressing, Grilled Chicken and Baby Spinach Salad. Snacks/Other: special k chocolate, milk. more...
|
|
2765 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greggsaxon's weight history
|