Weigh In record (no journal entry) for 12 July 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2352 kcal
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Fat: 107.72g | Prot: 106.49g | Carb: 245.63g.
Breakfast: Wester Rietsuiker, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Zonnatura Spelt Oergranenontbijt, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, AH Maple Pecan Vlechtbroodje. Dinner: Campina Chocoladevla, Plus Fruitsalade, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Bonenschotel Mexicaans, Lidl Mager Gehakt Half om Half. Snacks/Other: Gemengde Notenmix. more...
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3059 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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