Weigh In record (no journal entry) for 12 July 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2160 kcal
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Fat: 94.48g | Prot: 163.88g | Carb: 162.78g.
Breakfast: Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé, Myprotein Oméga 3, Marque Repere Tartines Craquantes au Froment, Tradilège Mousse de Foie. Lunch: Chantegril le Super Tendre, Tradilège Allumettes Fumées Allégées, Délisse Crème Fraîche Légère Épaisse, Turini Mini Penne Rigate, Marque Repère Salsifis. Dinner: Oeuf, Eco + Chocolat Noir (Spécial Dessert), Délisse Crème Fraîche Légère Épaisse, Fleury Michon Surimi, Notre Jardin Laitue Iceberg, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream, Pommes Pink Lady. more...
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losing 2.3 lb a week
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