Weigh In record (no journal entry) for 14 December 2011
|
124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1118 kcal
|
Fat: 39.04g | Prot: 86.85g | Carb: 120.15g.
Breakfast: Omega-3 Large Brown Eggs, Day Starters, Grapefruit (Pink and Red), Cultured Unsalted Creamery Butter. Lunch: Large Brown Eggs, matzo ball soup. Dinner: Tofutti Milk Free Chocolate Fudge Treats, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|