Weigh In record (no journal entry) for 14 December 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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4221 kcal
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Fat: 100.38g | Prot: 237.29g | Carb: 612.14g.
Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Apples, Clementines, Banana, Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich. Dinner: Milk (Nonfat), Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Chocolate Cereal Bar, Milk (Nonfat), Mass Impact, Mass-Peak. more...
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losing 8.4 lb a week
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