Weigh In record (no journal entry) for 16 January 2011
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1485 kcal
|
Fat: 46.75g | Prot: 70.50g | Carb: 199.00g.
Breakfast: Banana, Special K Cereal Bars - Strawberry. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Turkey Chili with Beans. Snacks/Other: Extra Lean Ground Turkey, Humpty Dumpty BBQ chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gib2's weight history
|