gib2's Journal, 19 January 2011

197.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2651 kcal

Fat: 120.40g | Prot: 89.00g | Carb: 324.23g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Banana. Lunch: Salt & Vinegar chips, White Chip Macadamia Nut Cookie, Bacon Strips, 6" Double Turkey Breast. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Humpty Dumpty BBQ chips. more...

2899 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...