gib2's Journal, 18 January 2011

198.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 36.71g | Prot: 93.64g | Carb: 276.23g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Banana. Lunch: Niblets Corn & Butter Sauce, Rice Sides - Chicken Flavor, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti with Meat Sauce, Roasted Garlic Artisan Bread. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2895 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...