Weigh In record (no journal entry) for 20 January 2011
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1389 kcal
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Fat: 46.25g | Prot: 107.14g | Carb: 147.92g.
Breakfast: Banana. Lunch: Chili (Large), Grilled Chicken Go Wrap. Dinner: Broccoli (Chopped, Frozen), Beef Cube Steak. Snacks/Other: Nutty Bars. more...
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steady weight
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gib2's weight history
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