Weigh In record (no journal entry) for 09 December 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2005 kcal
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Fat: 68.86g | Prot: 100.22g | Carb: 254.35g.
Breakfast: Optima Shakes - French Vanilla, Nutri-Grain Cereal Bar - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Cafe Steamers Chicken Margherita, Delifresh Smoked Turkey Breast. Dinner: Spicy Chicken Sandwich, Chili (Large). Snacks/Other: Humpty Dumpty BBQ chips, Apples, Apples. more...
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losing 7.0 lb a week
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gib2's weight history
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