Weigh In record (no journal entry) for 08 December 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1692 kcal
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Fat: 46.08g | Prot: 113.61g | Carb: 208.32g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Optima Shakes - French Vanilla, Nutri-Grain Cereal Bar - Blueberry. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Kansas City Style BBQ Sauce, Chicken Tenderloins, Meat Lasagna. Snacks/Other: Humpty Dumpty BBQ chips, Milk (1% Lowfat. more...
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gaining 0.2 lb a week
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