Weigh In record (no journal entry) for 17 January 2011
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1976 kcal
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Fat: 55.31g | Prot: 100.64g | Carb: 278.00g.
Breakfast: Banana, Special K Cereal Bars - Strawberry. Lunch: Turkey Chili with Beans. Dinner: Niblets Corn & Butter Sauce, Rice Sides - Chicken Flavor, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Vanilla Ice Cream, Cool Ranch Tortilla Chips, Scoops! 100% White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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gib2's weight history
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