Weigh In record (no journal entry) for 14 December 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1296 kcal
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Fat: 37.40g | Prot: 50.12g | Carb: 194.59g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas , Double Dark Chocolate Nutrition Bar. Dinner: Milk Chocolate Miniatures, Chocolate Chip Cookies (Soft Type), Pretzels, Double Dark Chocolate Nutrition Bar. more...
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gaining 4.2 lb a week
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