Weigh In record (no journal entry) for 14 December 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1643 kcal
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Fat: 78.99g | Prot: 72.90g | Carb: 146.85g.
Breakfast: NUTrition Heart-Healthy Mix (Package), Egg Beaters - Original, Cheddar Shredded Cheese, Coffee (Brewed From Grounds), Center Cut Bacon, Heavy Cream. Lunch: Hot & Sour Soup, Chinese Chicken Lettuce Wraps, Buddha's Feast (Lunch Bowl). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Chardonnay, Crab Cake. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Braided Twist Honey Wheat, Peppermint Bark Squares, Fortune Cookie. more...
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2237 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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