Weigh In record (no journal entry) for 12 July 2016
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164.7 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1317 kcal
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Fat: 37.09g | Prot: 58.02g | Carb: 171.27g.
Breakfast: Royal Crest Dairy 1.5% Milk, Quaker Old Fashioned Oats, Dried Fruit Mixture. Lunch: ΑΒ Τονοσαλάτα μεξικάνα. Dinner: Fried Egg, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Χαλκιαδάκης Κριθαροκουλουρίτσα, Χαλκιαδάκης Κριθαροκουλουρίτσα, Royal Crest Dairy 1.5% Milk, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...
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gaining 6.2 lb a week
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