Weigh In record (no journal entry) for 14 December 2011
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175.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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248 kcal
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Fat: 3.93g | Prot: 12.00g | Carb: 40.57g.
Breakfast: Regular Coffee, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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losing 7.0 lb a week
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