paohenlee's Journal, 14 December 2011

186.4 lb Lost so far: 1.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 114.30g | Prot: 121.72g | Carb: 184.47g.   Breakfast: Cheese Wedges, Whole Wheat Bread, Peanut Butter, Whole Milk, Fried Egg. Lunch: Curry Chicken over Basmati Rice. Dinner: Baked or Broiled Shrimp, Black Cherry Premium Ice Cream. more...

2387 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...