Weigh In record (no journal entry) for 11 July 2016
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238.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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503 kcal
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Fat: 21.51g | Prot: 28.48g | Carb: 8.86g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Dinner: Smoothie with Fruit, Kale, Greek Yogurt. more...
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gaining 0.6 lb a week
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