Weigh In record (no journal entry) for 30 May 2016
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234.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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447 kcal
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Fat: 26.80g | Prot: 25.86g | Carb: 28.11g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings. more...
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losing 4.9 lb a week
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SSN585's weight history
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