Weigh In record (no journal entry) for 14 December 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1977 kcal
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Fat: 93.91g | Prot: 71.85g | Carb: 228.32g.
Breakfast: Coffee with Cream, Sausage, Egg & Cheese. Lunch: Chicken Club Panini. Dinner: Buttery Spread, American Cheese, Thomas' Bagel Thins. Snacks/Other: 100 Calorie Homestyle Popcorn, Saltine Crackers, Pistachio Nuts, Popsicle (Sugar Free) , Nips Chocolate Parfait, Coffee, Mini Moos Half & Half Creamers, Dove Hot Chocolate. more...
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steady weight
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