Weigh In record (no journal entry) for 14 December 2011
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1988 kcal
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Fat: 68.07g | Prot: 104.97g | Carb: 245.18g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Miracle Whip, White Bread, Swiss Cheese, Activia Strawberry Yogurt, Crunchy - Peanut Butter, Hard-Boiled Egg. Dinner: Thick & Zesty Tomato Sauce - Garlic & Basil, Smart Pasta, Whole Baby Clams in Water. Snacks/Other: Mini Peanut Butter Cups. more...
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losing 19.6 lb a week
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