Weigh In record (no journal entry) for 11 July 2016
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1709 kcal
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Fat: 57.18g | Prot: 107.82g | Carb: 137.78g.
Breakfast: Blueberries, Raspberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: Ghirardelli Dark Collection Chocolate Squares, Red Table Wine, Red Tomatoes, Gala Apples, Applegate Farms Natural Roasted Turkey Breast, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Whole Wheat Bread. Dinner: Franzia Fruity Red Sangria, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2276 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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