Weigh In record (no journal entry) for 11 July 2016
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238.4 lb
Lost so far: 7.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2093 kcal
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Fat: 98.13g | Prot: 177.35g | Carb: 119.65g.
Breakfast: Powdered Sugar, Maple Syrup, Bunny Bread 100% Whole Wheat Bread, Kroger Eggs (Large). Dinner: Guacamole, Sour Cream, Spanish Rice, Sun Vista Frijoles Pintos Pinto Beans, Chicken Thigh, Safeway Select Carne Asada, Wegmans Cooked Shrimp. more...
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3032 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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