Weigh In record (no journal entry) for 14 December 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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970 kcal
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Fat: 29.21g | Prot: 56.41g | Carb: 121.76g.
Breakfast: Oatmeal. Dinner: Vanilla Ice Creams, White Rice, Baked or Broiled Tuna. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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gaining 28.0 lb a week
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