Weigh In record (no journal entry) for 11 July 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1177 kcal
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Fat: 39.12g | Prot: 73.92g | Carb: 138.78g.
Breakfast: Mighties Kiwi, Svelty Yoghurt Batido, Bimbo Multicereal Linaza, Manzana Verde. Lunch: Col Roja, Pechuga de Pollo, Aceite de Girasol, Arroz Integral, Hamburguesa de Buey. Dinner: Jugo de Tomate, Tomates, Leche (sin Grasa). more...
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losing 0.8 lb a week
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