travistravis's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

155.0 lb Lost so far: 13.9 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

979 kcal

Fat: 25.04g | Prot: 22.13g | Carb: 170.61g. Breakfast: 2% Milk, bitesize shredded wheat. Dinner: Coca-Cola (can), micro chips. Snacks/Other: Peanut Chocolate, 2% Milk, Corn Flakes, Danish Butter Cookies. more...

2126 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 12.0 lb a week

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travistravis's Journal, 14 December 2011

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