Weigh In record (no journal entry) for 11 July 2016
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314.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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3704 kcal
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Fat: 138.88g | Prot: 153.82g | Carb: 302.62g.
Breakfast: Egg, Kroger Aged Sharp White Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Lunch: Cottage Cheese. Dinner: Quaker Cap'n Crunch's Crunch Berries, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Samuel Adams Brown Ale Beer. Snacks/Other: Tequila, Kowalski Polish Kielbasa. more...
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gaining 3.5 lb a week
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