GrahamJOwen's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

220.5 lb Lost so far: 39.7 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

1073 kcal

Fat: 13.13g | Prot: 52.95g | Carb: 178.32g. Breakfast: porage oats (old fashioned). Lunch: Mixed Beans in Tomato Sauce, Whole Wheat Bread (Commercial). more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 30.9 lb a week

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GrahamJOwen's Journal, 14 December 2011

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