Weigh In record (no journal entry) for 11 July 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1548 kcal
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Fat: 61.61g | Prot: 49.50g | Carb: 203.71g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Nutzy Crunch. Lunch: Rye Crispbread, Pilchards in Hot Chilli Sauce, Herbal Tea (Other Than Chamomile, Brewed), Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti. Dinner: Smooth Peanut Butter, French Rolls, Light Margarine, Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Honey Nougat in Milk Chocolate, Blue Label Marie Biscuit, Carrot Cake, Gossips Vanilla Flavoured, Biltong, Tex. more...
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losing 1.3 lb a week
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