Weigh In record (no journal entry) for 11 July 2016
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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303 kcal
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Fat: 5.88g | Prot: 39.16g | Carb: 29.32g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Blueberries, Spinach, Kale. Dinner: Spinach, Ralphs Shredded Mild Cheddar Cheese, Safeway White Whole Mushrooms, Jennie-O 99% Lean Ground Turkey, Bell Peppers. more...
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2460 kcal
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Activities & Exercise:
Treadmill 1/2 mile - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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