Weigh In record (no journal entry) for 13 December 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1279 kcal
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Fat: 30.66g | Prot: 130.43g | Carb: 125.02g.
Lunch: Chicken Breast (Skin Not Eaten). Dinner: 100% Whole Wheat Bread with Raisins, Brussels Sprouts (Frozen). Snacks/Other: Kit Kat, Nutrigrain. more...
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losing 4.7 lb a week
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