Lenteliedjes's Journal, 10 July 2016

142.6 lb Lost so far: 28.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 89.29g | Prot: 52.88g | Carb: 128.16g.   Breakfast: Koffie. Lunch: AH Scharrelei-Bieslooksalade, Salami, Volkoren Brood, Zaanlander Jong Belegen 48+ Kaas, Koffie. Dinner: Merlot, Lidl Griekse Yoghurt, Calvé Whisky Cocktailsaus, Vita D'or Yogonaise, Courgette, Kipfilet (Geroosterd, Vetvrij, Gesneden), Harvest Basket Potato Wedges. Snacks/Other: Lay's Cheese Onion, Guylian Belgische Chocolade, Vomar Bitterkoekjes. more...

2819 kcal

Activities & Exercise: Housework - 3 hours, Do It Yourself (DIY) - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Running - 6/mph - 30 minutes. more...