Weigh In record (no journal entry) for 11 July 2016
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1853 kcal
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Fat: 63.04g | Prot: 154.62g | Carb: 162.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Lunch: Quinoa (Cooked), 93% Lean Ground Turkey, Black Beans (Canned), Romaine Lettuce. Dinner: Annie's Homegrown Shells & Real Aged Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweet Cherries, Trader Joe's 70% Dark Chocolate Wedges, FoodShouldTasteGood Multigrain Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 15.4 lb a week
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