Weigh In record (no journal entry) for 11 July 2016
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254.0 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1815 kcal
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Fat: 41.05g | Prot: 105.73g | Carb: 166.11g.
Breakfast: Myllyn Paras Kaurahiutale, Oululainen Reissumies Tosi Ruis. Lunch: Pirkka Tumma Makaroni, Atria Jauheliha 9,5%, Flora Kevyt ja Paksu. Dinner: Star Nutrition Chocolate Whey-100, Latvia Leipä, Egg. Snacks/Other: Kalori. more...
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losing 3.9 lb a week
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