Weigh In record (no journal entry) for 14 December 2011
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146.4 lb
Lost so far: 35.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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252 kcal
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Fat: 5.66g | Prot: 12.95g | Carb: 40.05g.
Breakfast: Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk, Water. more...
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gaining 1.7 lb a week
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