Weigh In record (no journal entry) for 11 July 2016
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1420 kcal
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Fat: 30.66g | Prot: 108.72g | Carb: 193.02g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios. Lunch: Schwebel's Selects 100% Whole Wheat Bread, Cream (Half & Half), Onions, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Bob Evans Scrambled Egg Whites (2 Eggs), Cooked Mushrooms (from Fresh), Orange Marmalade, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Gold Diced Tomatoes. Dinner: Cucumber (with Peel), Bulgur (Fat Added in Cooking), Lettuce, Onions, Tomatoes, Chop't Avocado, Newman's Own Greek Vinaigrette Dressing, Cooked Kohlrabi (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Market Pantry Frozen Mixed Berries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Watermelon, Apples, Cantaloupe Melons. more...
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gaining 5.3 lb a week
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