Weigh In record (no journal entry) for 11 July 2016
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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650 kcal
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Fat: 57.50g | Prot: 18.00g | Carb: 22.00g.
Breakfast: The Body Lab Boost, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Isagentix Cleanse. more...
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steady weight
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