Weigh In record (no journal entry) for 11 July 2016
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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797 kcal
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Fat: 35.66g | Prot: 72.86g | Carb: 48.06g.
Breakfast: Maple Grove Farms Maple Cream Cookies, South Beach Diet Western Egg White Omelet. Lunch: Cotton Patch Cafe Grilled Caesar Salad with Salmon. Dinner: Sweet Cherries (Queen Anne, Bing). more...
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gaining 0.5 lb a week
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honeymoi79's weight history
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