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I am finally on the brink of breaking weight under 200 pounds. I recall being about 200 pounds nearly 20 years ago.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1809 kcal
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Fat: 88.13g | Prot: 105.82g | Carb: 167.69g.
Breakfast: Almond Breeze Original, Bananas, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds. Lunch: Beef Steak, Almonds, Asparagus, Zucchini, Avocados, Spinach, Balsamic Vinegar, Lemon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Almonds, Cottage Cheese (Nonfat), Extra Dark Chocolate Sticks, HM BULGAR WHEAT WITH SOY. Snacks/Other: Gala Apples, FIT Rebuild Power Protein Shake (Peach). more...
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3505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 5 hours, Sitting - 12 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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