Weigh In record (no journal entry) for 11 July 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2399 kcal
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Fat: 143.50g | Prot: 94.00g | Carb: 170.00g.
Lunch: Domino's Pizza Cheesy Bread. Dinner: Extra Virgin Olive Oil, Mission Flour Tortilla, Lucerne Shredded Mexican Four Cheese Blend. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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