Weigh In record (no journal entry) for 11 July 2016
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211.9 lb
Lost so far: 29.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2337 kcal
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Fat: 102.30g | Prot: 97.05g | Carb: 234.23g.
Breakfast: Plums, spinach, pineapple smoothie, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Good Sense Raw Sunflower Seeds, Carrots, Sun Chips Garden Salsa (Package), Dave's Killer Bread 21 Whole Grains Bread, Eckrich Skinless Turkey Smoked Sausage. Dinner: Snak Club Raw Almonds, Cheddar Cheese, Nabisco Triscuit with Hint of Salt Crackers, Trader Joe's Barley Soup With Vegetables. Snacks/Other: Young's Double Chocolate Stout. more...
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2611 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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