Weigh In record (no journal entry) for 11 July 2016
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128.2 lb
Lost so far: 49.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1101 kcal
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Fat: 46.61g | Prot: 121.04g | Carb: 55.21g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Quaker Rice Cakes - White Cheddar, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Wexford Irish Cheddar, Cellucor Cor-Performance Whey Whipped Vanilla. Snacks/Other: Jif Creamy Peanut Butter, Cellucor Chocolate Peanut Butter Whey, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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gaining 1.9 lb a week
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