Weigh In record (no journal entry) for 11 July 2016
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156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1843 kcal
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Fat: 45.39g | Prot: 150.62g | Carb: 221.98g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Fuji Apples, Fuji Apples, Trader Joe's Fully Cooked Organic Quinoa, Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, mixed berry fruit and veggie juice bar, Krema Natural Smooth & Creamy Peanut Butter, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.2 lb a week
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