Weigh In record (no journal entry) for 11 July 2016
|
139.3 lb
Lost so far: 18.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1456 kcal
|
Fat: 36.98g | Prot: 70.05g | Carb: 210.49g.
Breakfast: Nature's Promise Organic Smooth Peanut Butter, Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix, Silk Vanilla Almond Creamer, Coffee. Lunch: Market Pantry Half & Half, Coffee, Potatoes (Flesh, with Salt, Boiled), HEB Wild Alaskan Cod Fillets, Green String Beans, Broccoli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Vitafusion Omega 3 Gummy Vitamins, Sweet Cherries. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacandwillow's weight history
|