Jacandwillow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 4th: 1923 * 128%
fat: 81.23g
|
protein: 39.95g
|
carbs: 263.23g
- -
August 2019
Tue 13th: 206 * 14%
fat: 0.00g
|
protein: 0.75g
|
carbs: 49.25g
- -
October 2018
Mon 8th: 1631 * 109%
fat: 77.41g
|
protein: 98.85g
|
carbs: 137.07g
- -
July 2018
Tue 24th: 2066 * 138%
fat: 122.30g
|
protein: 104.67g
|
carbs: 158.83g
2096*  30
June 2018
Mon 25th: 1325 * 88%
fat: 62.49g
|
protein: 40.24g
|
carbs: 168.03g
1974*  649
March 2018
Tue 27th: 2047 * 136%
fat: 127.96g
|
protein: 54.03g
|
carbs: 181.14g
2339*  292
February 2018
Mon 26th: 1451 * 97%
fat: 64.02g
|
protein: 56.13g
|
carbs: 156.86g
- -
Sun 11th: 608 * 41%
fat: 25.00g
|
protein: 15.00g
|
carbs: 81.00g
2096*  1488
Fri 9th: 1710 * 114%
fat: 84.39g
|
protein: 88.26g
|
carbs: 156.53g
1853*  143
Wed 7th: 1533 * 102%
fat: 92.56g
|
protein: 62.11g
|
carbs: 109.11g
1853*  320
January 2018
Sun 28th: 2313 * 154%
fat: 130.73g
|
protein: 58.79g
|
carbs: 189.19g
- -
Thu 25th: 2044 * 136%
fat: 86.84g
|
protein: 75.37g
|
carbs: 205.54g
1853*  191
Wed 24th: - - 1853* -
Tue 23rd: 2253 * 150%
fat: 116.69g
|
protein: 79.69g
|
carbs: 216.93g
- -
Mon 22nd: 1770 * 118%
fat: 59.89g
|
protein: 85.26g
|
carbs: 198.02g
1853*  83
Sun 21st: 1578 * 105%
fat: 85.45g
|
protein: 52.42g
|
carbs: 174.12g
1749*  171
Mon 15th: 1784 * 119%
fat: 112.71g
|
protein: 81.92g
|
carbs: 115.33g
- -
Thu 11th: 1736 * 116%
fat: 84.89g
|
protein: 88.62g
|
carbs: 155.35g
1893*  157
Tue 9th: 1656 * 110%
fat: 90.23g
|
protein: 52.61g
|
carbs: 151.39g
1922*  266
Sun 7th: 1967 * 131%
fat: 70.76g
|
protein: 81.43g
|
carbs: 249.94g
1772*  195

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