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Até agora, mantido o peso, apesar de ontem eu ter me envenenado na lanchonete do palhaço do satanás...
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1247 kcal
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Fat: 55.37g | Prot: 68.52g | Carb: 120.35g.
Breakfast: Elegê Leite Semidesnatado, Café, Margarina, Wickbold Pão de Forma Integral. Lunch: Café, Palmito, Linguado Cozido, Frango Grelhado, Ovo de Codorna, Alho, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alface Americana, Ervilhas, Cenouras, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Queijo Branco, Bimbo Rap10 Fit. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Café, Bauducco Biscoito Integral Cereale. more...
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4247 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours. more...
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steady weight
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